Cirkelfys

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Cirkelfys

Stationer där vi tränar både styrka och kondition. Vi jobbar med kroppen och naturen samt olika redskap som, TRX, Kettellbells, hantlar, bildäck, m.m. . Vi håller oss i närområdet under hela passet.
Vi börjar med en pulshöjande uppvärmning i ca. 10 min. Därefter jobbar vi i en cirkel med 10-12 stattioner i 40 sek och ca 3 varv. Vi avslutar allt med någon “överraskningsövning” samt strectch.

Plats: Nöjesparken.[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” header_style=”” parallax_content_width=”in_grid” anchor=”” in_content_menu=”” content_menu_title=”” content_menu_icon=”” angled_section=”no” angled_section_position=”both” angled_section_direction=”from_left_to_right” text_align=”left” video=”” video_overlay=”” video_overlay_image=”” video_webm=”” video_mp4=”” video_ogv=”” video_image=”” background_image=”” background_image_as_pattern=”without_pattern” section_height=”” parallax_speed=”” background_color=”” border_color=”” row_negative_margin=”” side_padding=”” parallax_side_padding=”” padding_top=”” padding_bottom=”” color=”” hover_color=”” more_button_label=”” less_button_label=”” button_position=”” css_animation=”” transition_delay=””][vc_column width=”1/1″][icon_text box_type=”normal” icon_pack=”font_awesome” icon=”fa-clock-o” icon_type=”normal” icon_position=”top” icon_size=”fa-4x” use_custom_icon_size=”no” link=”https://www.timecenter.com/goldenwellness/?rid=33169&period=vecka” target=”_blank” icon_animation=”q_icon_animation” link_text=”Boka träning”][/vc_column][/vc_row]

Golden Wellness AB

PETRA ALM-JOHANSSON

HÅKAN JOHANSSON

NYHETSBREV

PARTNERS

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